Because I had a planned a girls night out, the spouse took the kiddies to Mickey D's (don't judge :p) for dinner. They left about 45 mins before I was suppose to go out, so guess what? I changed as fast as I could and got on the treadmill.
I did a fast 2.3 miles. Fast for me is anything less than a 12 min mile (that's what I have been averaging since the baby, mostly because of my enormous jugs :)
Anyhow I averaged something like a 9'20 mile.
One thing I realized when time is not on your side, just go FAST. You know you won't be doing it for long so the pain won't last. So I am going to start making the short runs my speed work. Brilliant!
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